they really help in the beginner phase
How do I get out of the low ratings?

quite true, i love eating it with ketchup...but anyways, not to get off-topic. as i said before, try tactics, playing more games, and checking out the vienna game and queen's gambit for openings. i forgot to add, and i'm sure many have told you already, 2-3 months is not really considered stuck. anyways, even better luck on your journey through chess (don't look in my profile)!

@bichuu yes when you analyze it you can see the clock. if you are losing due to time, try playing either rapid games or daily games, and follow the 20-40-40 rule
also try learning some useful openings, like the Vienna Game and Queen's Gambit