Good luck to you Egor. Have fun!
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My name is Egor! I have been playing chess since I was 4 years old! In order to train your brain to "think" under stress, my dad and I developed our own training system! First I do one of the types of exercises - squats, push-UPS, jumps, and immediately after the end-I start playing chess with a short time of control, usually "3+2". This helps a lot later in competitions, and in life too! I think the appearance of such a sport "Chessfit" - it would be great! Who is ready to challenge me? Write in the comments! Let's hold a challenge!) Upload your own video if you are a sports chess player!) ! My account on сhess.com - "egor20111" https://www.youtube.com/watch?v=Ekt2No8IqrY