Help!
How does one defend against the minority attack?

This article does a pretty good job of teaching the common strategies for defending against the minority attack: https://thechessworld.com/articles/middle-game/5-must-know-defensive-strategies-in-the-carlsbad-structure/
Any ideas? This is something I struggled with OTB against a strong opponent. I tried playing on the opposite side of the board(I made a tactical mistake), but how do I defend against the minority attack on the queenside?