my coach dialed me in on a book to work with, and emails me exercises to mull over in between sessions
we go over games i have played on chess.com and i send him any pgn's of otb games
next session i am going to play live chess games and "commentate"
as he watches- i think this will be of the most benefit
i think the benefit of a coach is that one can really refine and pinpoint exactly what their student needs to work on- as an example- i have several chess books i am working on atm- and they are helping- but the one that was specifically recommended by the coach really seems to be right what i need atm (so now i can really focus my "book time" more efficiently)
it is also not a mystery what the coach is working on- there is no secret recipe- but the great benefit is to cut through all the clutter and distractions and really hone in on a couple of things which will help you
Perhaps you know this too: I won several games in a row some days ago, and yesterday I played far below of my level and lost almost everything. Absolutely frustrating! (I should really stop playing blitz, it is no my think). I have to improve my game, urgently! Since a while I am thinking to work with a coach. What was your experience having a coach? How do they usually work? Do they play against you and afterwards analyse the game, or do they present you a position and ask you to tell something about it? I guess a lot of people are having lessons online, perhaps per Skype? Anyway, I am interested in how much did you improve with these lessons and if you still remember of the most useful hints you got from them.
Another question concerns the opening. I know from a scientific research that an expert playing a certain repertoire will not play better than a most weaker player when forced to play with another repertoire. Does this mean that I should try to find a coach that know about my repertoire? This will perhaps mean that I have to have different coaches who are experts in different parts of my repertoire. Or is the opening not the main part of the lessons that you had with a coach?