How to think

Hi i have problem 

I train really hard evrey morning i wake up and do 15 min chess puzzle and look at 1 or two chess games from capblaca 60 best chess endigs the i read from John watson Secrets of modern strategy and finish with looking from 100 end games you must know Jesus de la villa.

I am really deadictaed but when i go to a 90 + 30 tournament i am stuck i can make a good move but i dont think about move overe 5 min becuase the position seams simple unlike the games i look at usally when the oppening ends i try for 15 min to make a plan after i move quiclky and its a draw people.I know i have to think deeper but i dont see anything any help i have got a book the chess combat simulator you play like solitare chess and most of the moves i guess are right so i dont see where is my problem help

look up Dan Hiesman's stuffs, here and in chesscafe.