How will i manage my time well?

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XDave121X

With all the crazy stuff happening in the sinquefield cup (and maybe even the norway chess) related to time , can any titled or strong untitled players give advice on time management?

For example, how many minutes (or seconds?) left till i start blitzing out mvoes? should it be 3-5 mins left or less than 30 seconds left or less than 10? :P

Is it really good to be a time-trouble warrior? (Grischuk) or it always depends?

stocksAndChess1

Train tactics hard and you won't fear time trouble ( serious!)