I've been losing on time lately.
Nobody cares which Kenyan wins the long-distance run, but everyone knows Bolt is the fastest man on the planet at short distance. Poor Lou.
Try joining one of the clubs that play slow games, like this one: https://www.chess.com/club/world-standard-time-control-chess-club-365-days-a-year
Otherwise I usually get a 45|45 if I only wait for a little while.