@1
The best time control for progress is 15|10.
It is the official rapid time control like for the World Championship etc.
It gives you enough time 40 s / move to think.
Thanks to the increment you can always win a won position or draw a drawn position.
I want to ask a question
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As for the advice for beginners, some say to play medium-speed chess to practice calculations, while others suggest fast chess to improve reflexes. What do you think about that?（This article uses translation software translation, may not be very accurate, please understand）