Lack Of Self Control

Try to take a break. And maybe play some bot game to. The idea with botgame is both that they are not running on a clock but also not vs players. And the idea is that it will take some pressure off that you might feel when playing in normal game. I to feel rage sometimes when I play. And this is only in multiplayer pvp. If i play singleplayer or pve I never got to the raging stage. I think it all comes down to the stress and preasure level. I dont know how to reduce this while playing pvp. If I play vs easier opponent it takes away some of the pressure and stress, but I want to compete and get better to.


Try to take a break. And maybe play some bot game to. The idea with botgame is both that they are not running on a clock but also not vs players. And the idea is that it will take some pressure off that you might feel when playing in normal game. I to feel rage sometimes when I play. And this is only in multiplayer pvp. If i play singleplayer or pve I never got to the raging stage. I think it all comes down to the stress and pressure level. I don't know how to reduce this while playing pvp. If I play vs easier opponent it takes away some of the pressure and stress, but I want to compete and get better to.
I agree with you, playing a bot is relaxing and fun, and It improves your skills.

suggest puzzles & daily games:
they can train you to relax & enjoy searching for the best moves with virtually no clock pressure. 🙂


If you’re an adult improver, perhaps my blog can give you some insights.
https://www.chess.com/blog/foobarred1



If you're spending 1 minute on your opening moves, you're playing 30 min chess wrong.
I also play too quickly sometimes, and I think I have similar problems to you. The way I have found works for me (and I guess this sounds a bit hippy) is to think about my next move, not with the intention to come up with a move, but with the intention to understand what's going on, and only when you're sure you know what's happening do you move.
If you're trying to get better at physically not moving instantly, practice! After move one, just force yourself to take 15 seconds! Who cares what your opponent thinks, this is a random online game, they're probably eating doritos in their underwear. Take it easy, and just force yourself to take your time until it comes naturally.
Maybe, as other posters recommended you also need to take a break - do whatever you need to do my guy, just don't keep doing what you're doing because it's obviously not making you happy.
I think the basic thought process we should all be following is.....every time your opponent makes a move, simply ask yourself why are they making that move, do I need to do anything about it, but we are programmed to have tunnel vision, just concentrating on what we're doing, I've been guilty, but trying to drum this basic concept into me has helped me improve.
I can’t seem to control myself. I keep getting worse. And if I lose a game terribly, I’m basically setting myself for a giant streak of loses. I get frustrated and angry. I’m not normally like that in day to day life. Someone please give me some tips on how to control myself and play to the best of my ability.