Lack Of Self Control


I can’t seem to control myself. I keep getting worse. And if I lose a game terribly, I’m basically setting myself for a giant streak of loses. I get frustrated and angry. I’m not normally like that in day to day life. Someone please give me some tips on how to control myself and play to the best of my ability.
reward yourself if you use your time. as for how you do that, I don't know

i always talk like this, you can either take it as a joke or as seriousness, but my name isn't joking, my name is b1zmark



The tilt is real.
But that's easily fixed: Since you're playing 30 min chess simply establish a rule where you have to analyze the position for, say, at least 30 secs before each move... no matter what, even if it's capturing a queen or checkmate in 1.
If you don't get checkmated you will play at least some 60 moves. With increments getting flagged shouldn't be a worry.