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hah ! no need to excerise ! take up tai chi, yoga or meditation that will relieve your stress.
I think you're doing your yoga and tai chi wrong, if you don't find them adequately exercisey.
Tried the Esther Ekhart yoga.
The doctor said I will walk again but it might take a while.
Maybe you should try laughing yoga (on page 2 of this thread) instead.
Thanks, I can manage that one.
i usually walk around our perimeter carrying 5kilos each of my dumbbell as a sort of exercise for about ten minutes in the morning and in the evening before isleep.
Playing chess to relieve stress is also good. :D
oh its nice to hear from you again nyl sei,nice to see you again, i thought you were on vacation?
I take it "antioxidant" is the new name for Benju13?
Don't english me!
by GuessWhoIAm a few minutes ago
why no chess in Olympics
by estenssoro a few minutes ago
8/27/2016 - Alexander Hildebrand, Springaren, 1951
by Mare-Todd 2 minutes ago
1950ish to 2200 in three summers
by misterbasic 3 minutes ago
chat in live chess
by chesslawyer3 4 minutes ago
Black Dubrovnik II on eBay
by goodknightmike 4 minutes ago
live chess, search, not responding
by nimzomalaysian 10 minutes ago
Carlsen vs Nakamura
by notmtwain 13 minutes ago
by astronomer999 19 minutes ago
Can't log in
by notmtwain 19 minutes ago
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