Don't worry, I went from an all-time high of 1600 to 1380 last week despite trying pretty hard to gain rating points. Most of the points come back, but it helps to take a break and rest from chess while you're in a bad rut. You'll just keep losing points no matter how hard you try otherwise.
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Yesterday i was 1522 now im 1397 WTF!!!!!!!!!!!!!!!!!!!