#20
It is always overwhelming to play against stronger players because of a sense of guilt whenever you lose. Specially if it build up as you lose consecutively and will lead to anxiety. It will lead to questioning your capabilities and will lose your self esteem whenever you see a board.
To counter that, a sparring partner with the same skill level will boost your mood and make a sense of competitiveness and your ego to play the game will grow with a right set of mind to improve to beat your opponent and become a better player.
you still have to allow them to win a few games though, or else they might get disheartened and stop playing , and that happened to me since I couldn't beat my friend in chess for so long that i quit for a year and only started playing again recently since he got worse and i didn't