Thought process

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Grandma_Rest

Morning All,

I'm struggling to improve my rapid rating - one of my main issues is time management.. in games i tend to just rush through my moves then spot my errors after.cry. I think a basic and fundamental way of trying to improve this would be having a structured though process after each of my opponents moves

Do any of you guys out there have like a process you go through i could keep in my head and stick to... to give me best chance of improving.

Any ideas/thought would be gratefully received happy