Tilting will make anyone play significantly worse than usual. So taking time off is the right idea. However, if you're not training, tilt won't be the only reason why you lose. If you want to stop feeling like doodoo, you're going to have to put in the work to fix your mistakes. It's up to you.
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When I lose too much I like watching some chess videos. Soon the game feels fun again and I come back to lose more :P
So I've been on like a 20 game losing streak, I take time away form playing, come back to play and lose. I keep playing, I lose. No matter what I lose and I'm down like 120 points... I'm new to the game and wanna get good so I don't wanna take too much time away from it but every time I come back I'm just stressed out about my losing streak and end up feeling like doodoo.