I had this problem not so long ago, was playing a lot of 'bullet' and finding difficult to focus on slower games. About 2-3 weeks ago 'live chess' became unplayable for me (they made some changes to fight lag I guess) since then I play only 'online' (snail-mail) chess and I find it much better - have more time to analyse and actually think what to do. I know it's an obvious answer, but it worked for me maybe it'll work for you.
Transition from bullet/blitz to standard chess
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Does anyone have any tips (besides the obvious: play more long games) for getting into or back into the longer-time control chess thinking?