sure
What Are Really Good Openings?
"... [1 e4 e5 2 Nf3 f5] knows only two categories of chess-players: those who are for it (a handful of enthusiastic fans) and those who are against (the rest of the world). ..." - GM Paul van der Sterren (2009)
I have been doing bad openings lately so I need some help, can you help plz? also when are gambits good to make? when are they good to accept? there is MUCH more to chess then we realize.
BOUUUUUUUUUGGGGGGGHHHH My head just exploded.
... Pick any opening regularly played by a strong GM and it will definitely be good.
I see your flag is US, so just for example here's the chessgames website page on Fischer. It lists his most played openings ...
"... A typical way of choosing an opening repertoire is to copy the openings used by a player one admires. ... However, what is good at world-championship level is not always the best choice at lower levels of play, and it is often a good idea to choose a 'model' who is nearer your own playing strength. ..." - FM Steve Giddins (2008)

As White, I always use Reti opening - King's Indian Attack. Completely throws most people. Fischer used this opening but not popular with many. Love that g2 Bishop, can really do some damage.
https://www.chess.com/openings/A05_Reti_Opening_Kings_Indian_Attack_Symmetrical_Defense_Wahls_Defense

I have been doing bad openings lately so I need some help, can you help plz? also when are gambits good to make? when are they good to accept? there is MUCH more to chess then we realize.
BOUUUUUUUUUGGGGGGGHHHH My head just exploded.
I should of never asked this question (people and their replies these days...)

I usually play f4 or b4 as a starting move. Even though these are widely considered "bad" openings I still managed to make it to make it passed 1200. And Im still improving
So my word of advice is this: pay attention to strengths, weaknesses, tactics, etc.
nimzo