Why am I tilting so bad?

I recently hit my peak rating of 1367, followed by the expected slump, but dropping over 130 points in just a few days seems like it shouldn't happen. I feel like I'm playing the same but I just keep missing simple things that my opponents just seem to find instantly.

Any idea what causes such severe tilting, and does anyone know how to fix it?

I've tried taking a break from playing for a few days, and the issue isn't chess in general, I'm calculating, playing OTB, and solving puzzles as well as usual (maybe even better), but I Just. Keep. Tilting.

My only guess is it's an anxiety thing, I keep tensing up and not being able to play properly after tilting originally

Have better posture.

You can't have your ups without your downs.

I would be glad to, if my psych would give me any 

Ah, you presume it works in the USA; it does not

The OP played about 20 games of chess in a day, and wonders why he is tired. Pace yourself. And get some fresh air outside.

From ChatGPT:

The method for fixing tilting will depend on what exactly is tilting. Here are some common scenarios and how to address them:

If you are experiencing tilting in your camera shots, you can fix it by adjusting the camera level. Make sure your tripod or camera stand is level, and adjust the camera angle until the horizon appears straight in the viewfinder or LCD screen.
If you are experiencing tilting in your posture, it's important to identify the cause. Poor posture can result from a variety of factors, including weak muscles, spinal misalignments, or prolonged sitting. If you have a specific issue, it's important to address it with a physical therapist or other medical professional. In general, strengthening your core muscles and practicing good posture can help prevent and reduce tilting.
If you are experiencing tilting in your home or office, it may be due to foundation issues. This can be a serious problem that requires professional attention. A foundation specialist can evaluate the situation and recommend appropriate repairs.
If you are experiencing tilting in your relationships or emotional state, it may be helpful to explore the underlying causes. This could involve therapy, self-reflection, or communication with the people involved. It's important to prioritize your mental health and well-being, and seek support when needed.
Overall, the key to fixing tilting is identifying the root cause and taking appropriate action to address it.

20 in a day isn't so crazy, the issue is that was a few days ago and I'm still freezing up in games

(Also are you suggesting than anyone who plays chess actually goes outside?)

Yes, that was real advice. I wonder how much physical exercise top chess players get; I assume it not zero. Chess is fun, but as a sport I like running outside the most.

The only time I can think of you would need to tilt is Wario Ware: Twisted.

I have also been having this problem, but my tip is to get some fresh air instead of being locked up in your room for so long. 

Anyways, good luck solving your problem with tilting, and know either way you are much better than me!!!

1.lack of sleep

2.what time of day you play, maybe not the worst but not the best either and that’s why you get grey results.

3.need some type of change with your chess or your life in general.Either too much of something or not enough.

4.a total break from chess but measured.

Human brain is prone to many kinds of factors that influences performance. You have to just accept that wont ever be able to fully avoid tilting. You can avoid playing when you notice you're not on point and do puzzles instead for example.