I've had this happen a few times. It usually means I'm playing too much and my mind starts to tune out because I'm bored with the game, or I'm upset about something in real life and that makes it hard for me to focus. Or it could be that the thought of being off your game for no apparent reason is destroying your confidence, so the recent bad results become self-reinforcing. Take a break from chess for at least a day, come back and you'll probably be back to normal.
Or if there is a problem in your life unrelated to chess that you haven't been dealing with, you need to get that sorted out first.
I was playing chess normally. And yesterday, I suddenly started playing terribly. I went to sleep thinking it was just a coincidence or being tired. But today when I started playing, I noticed I play just as terribly as yesterday if not even worse.
Does this happen often? What can I do about it?