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Grob (1.g4) is theoretically the worst, but probably more an asset than a handicap at normal levels of play. King's Gambit might be the worst from a practical perspective, as almost all the variations are easier to play for black. Bird's Opening (1.f4) is quite risky too. I would advise not to play any of those openings. There's no need to weaken the king side in the opening, you can play f4/g4/h4 later, if you feel that's to your advantage.
nah, King’s Gambit is pretty good, and bird’s is also advantage to white. g4 is worst