Click "Insert position or game" (the little chessboard). Select "Game or sequence of moves" and click continue. Select "Use a PGN file" and copy the contents of your PGN into the box below.
How do I insert a game?

Click "Insert position or game" (the little chessboard). Select "Game or sequence of moves" and click continue. Select "Use a PGN file" and copy the contents of your PGN into the box below.
Sorry, but you completely ignored what I have said in my question. I said I DID copy the PGN file from my game and pasted it onto the "Insert position or game", yet it still gave me a blank board with the starting position, NOT the game itself.

I think you almost got the hang of it might need to click on the insert button one more time just try again 1 or 2 times and I think you will get the hang of it.

i have my site wordpress (http://www.top-or-best.com) i want to upload my games into this site for others, which plugin do i need? need your help
Okay I know this sounds stupid, but I never done it myself. I have either started with a blank board and made the moves through the mouse (which takes a long time). I have no idea how to directly insert a sequence of moves or a game into the post. I tried using the pgn file thing (copied the pgn from my game, then pasted it), but it still gave me a blank board with the pieces in their starting position. Thanks for the support.