Use tactics trainer if you don't already, and just play quick and blitz games more often. Sorry, that's all the advice I really have, just practice makes perfect.
Calculation Speed

For a while I couldn't find my optimal blitz speed. First I tried 8min/game, then I found out that 5min+3sec Fischer time works much better. What is your "comfortable" blitz speed, perhaps you have not found it yet?
I would recommend simply playing A LOT of blitz games, the improvement should come in time. Plus solving a lot of tactics problems, here and on chesstempo.com.
I am new to blitz chess. When I was younger I just never played it. Now
I am very slow, so my online rating is 1900+ but my blitz is only 1300+.
I would like to bridge that gap and raise my blitz rating. Does anyone have
any tips or a system to improve calculation speed.
Any input would be most appreciated. Thank you.