I believe if you time out you get the warning because they don't want people running the clock down on purpose in a losing position. If it doesn't happen often and it's not deliberate I don't think you need to be concerned.
what does restiriced mean?
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What does restricted me in connection with chess.com in regard to my account? How am i restricted?
you likely have to wait 5 min between games.
http://support.chess.com/Knowledgebase/Article/View/171/0/fair-play-policy
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Some one wrote to me that i may have violated "Fair Play Practices," because my "account" is restricted? How do i change this?