An Energy Boost For Your Mind And Body

Women who find themselves suffering from mental and physical fatigue, reportedly, may find relief from these symptoms by including a supplemental B12 vitamin to their diet. In a Food and Nutrition article, written by Dr. David Juan, he writes that vitamin B12 is essential for healthy nerve cells and red blood cells. This vitamin is important for the metabolism of every cell and fatty acid synthesis, essential for energy production. According to Dr. Juan’s article, hydrochloric acid in the stomach releases vitamin B12 from consumed protein and in order for it to be absorbed into our bodies, must bond with another protein.

Reportedly, more than 20% of older adults, do not have sufficient amounts of B12, and according to French researchers, over 60% of all causes of B12 deficiency involved an incapacity to absorb the vitamin. Patients who are unable to absorb B12, may find themselves at risk of severe and irreversible damage to brain and nervous systems. A daily supplement of Vitamin B12, is reportedly able to be converted in the body and may protect against impaired cognitive disorders and brain atrophy, as well as symptoms of mania and psychosis.

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