Do you have instagram or something?
Ask me anything!

You said you had 70 % muscle mass. If you don't work out, how do you stay in such fine shape?
That was my question

You said you had 70 % muscle mass. If you don't work out, how do you stay in such fine shape?
That was my question
Maybe it's measured by volume or something.

I believe she stays in shape by doing a lot of bodyweight exercises, not by lifting weights. But maybe I am wrong.
Being said that there are many videos about "Street workout" on YouTube, and they are in extraordinary shape. Many of them are much more shredded than most people at GYMs.
Tamara, how many pull ups can you do?

I believe she stays in shape by doing a lot of bodyweight exercises, not by lifting weights.
A quite obvious thought but in the end increasing the percentage of muscles that much can't be done exclusively by using the own body. You can get a perfect shaped powerful body without lifting weights but that's far from a percentage of muscles one could read here. Moreover the percentage of "adipose cells" must be extremely low, not likely for a girl of such a young age.

If tom was sitting on the toilet, would he log on to chess.com and start typing "who does number 2 work for?" repeatedly.

If tom was sitting on the toilet, would he log on to chess.com and start typing "who does number 2 work for?" repeatedly.


this strangely sounds like what a cat 🐱 does, except for the
Salad and 20 pull ups
Such a percentage of muscles without a workout? Any "special" food?