be yourself

Everybody eats too much at Christmas time Tom...you have to walk it of in the new year...
walking and running is the best way to lose weight..
Along with weights. And avoiding sugary and salty foods. The binge food.
The cold wet weather can make it tough to be outside.
I'm fortunate because I live near the beach. I'll jog a couple of times each week there.
Sometimes though trying makes things worse. I tried so hard to have a friend I became scary.
Things have to happen naturally I find socially. Though they don't for me.

I visited my mother in law this afternoon...she is really quite nice to me...in the beginning she was not that happy with me..

Along with weights. And avoiding sugary and salty foods. The binge food.
The cold wet weather can make it tough to be outside.
I'm fortunate because I live near the beach. I'll jog a couple of times each week there.
Tom...just uploaded...here's some motivation for you...and anyone else. hehe...