Covid-19 Discussion (moderated)

I did lazy keto/dirty keto for 4 years and it did wonders for me.  But I wanted more.  So i started researching and came across clean keto.  So while i still do keto, I started eating clean.  Grass fed, organic food.  Like the saying goes:  "You are what you eat."  But I took it one step further: "You are what your food eats."  So i quit eating grain fed meat. 

Grass fed organic meat, eggs, chicken. 

Organic veggies and fruits. 

Lots of water.

Exercise, stretching, sunshine.

If my doctor had his way i would be on 6 prescriptions.  I have reversed and or minimized them all. 

It did wonders for me too and intermittent fasting. I would never have thought possible what happened , especially with blood sugar levels.  I had lots of trouble with that for years, but during lockdown I  had to take the time to find a way to change all that and it worked. I'm grateful for the pandemic and youtube where it's possible to find good news about your health 

Thanks for the reminder.  I forgot to include IF.  Even during the unhealthiest parts of my life i was never sick.  Never had the flu, and cant remember the last time i had a cold.  But i look back at how badly i treated my body.  Im shocked it has held up as well as it has.  But once i started eating right, stretching, exercising, IF, and educating myself that took it to a whole new level.  Eating things i always hated, actually enjoying going to the gym.  I love being healthy. 

I can be  supplement junkie trying new things.  Seeing what works for me and what doesnt. 

    The only supplement I'm taking is Potassium.....because I don't wanna deal with bananas....

I hear ya Ron.  I like bananas, but the texture....

I have learned that greens have a lot of what you need

After that it depends 😏 

Some people will need meat 🍖 

Other not.

And your immune system will be thankful 

Im a daily salad eater.  And not that cheap crappy white person iceberg lettuce.

 The best parts of my days are usually just  salads 🥗 And I  have not seen any progress on the side of the pandemic coming towards salad eaters so far. 🤷 

Pretty much every day i get home from the gym and i fry up 3 strips of bacon, dice up 2 hard boiled eggs.  make a big ole salad with spinach leaves, and all those healthy greens.  And top it off with Pink Himalayan salt, coarse ground black pepper, and this awesome chipotle ranch dressing. 

Yeah, sure ! I'll  try some with Chipotle sometime 😋 

Did you know that ? The link below is informative:

https://www.eater.com/platform/amp/2021/2/5/22267667/covid-19-loss-distorted-taste-smell-anosmia-parosmia-symptom-food-diaries

If i lost the smell/taste of bacon i would be sad.

Exactly.  But not only that... https://vm.tiktok.com/ZM8cHDS8s/

Never been on tiktok, never seen anything from it, and have no desire to.

It's a joke , humorous clip.  It says : " Did u know , if you eat well, exercice, sleep well, drink a lot of water, you are still gonna die? 

Well thats true...

But it procrastinates death

Makes you live longer

   " : " Did u know , if you eat well, exercice, sleep well, drink a lot of water, you are still gonna die?                                                                                                                                                           THAT  CAN'T  BE  TRUE!

bananas are awesome! with bio yogourt...