So as Plato said there really isn't a difference between the three types of knowing and you can see that at least in English, it is a sloppy language and the lines get blurred - although I think it is important to have these distinctions of knowledge to see what is make-believe knowledge so to speak and what is true knowledge
Not sloppy, it's a normal language. Sloppy implies it was supposed to be nicely made up and words shouldn't have blurred meaning.
But language never promised anyone it wasn't going to be blurred. I guess the reason it is blurred, it that if we had clear-cut words we would need 10s or 100 thousands more to say the things we want to, and we cannot learn that many words. For instance, we use the word "walking" for very different movenemt patterns. If we had a crystal word for each and every kind of walk at every speed level, we'd need hundreds or thousands of words for all the different walking styles. It's easier just to use one.
It's not a problem though, if you need a crystal clear concept, you just make clear "when I write KNOW i mean the following and nothing else", and then people know what's going on. You can also just make up new words.
You don't really 'understand' that it's burning but you understand how or why things are. And when you say you understand that it's burning it's merely a facon de parler for knowing that