I’ve been hundreds of wrestlers and fighters on weight….EscherecsE is correct:
Don’t go to a doctor to get advice for losing weight they don’t know wtf they’re talking about and many of them are in terrible shape.
Having weight issues
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I’ve been hundreds of wrestlers and fighters on weight….EscherecsE is correct:
Don’t go to a doctor to get advice for losing weight they don’t know wtf they’re talking about and many of them are in terrible shape.
Calories in VS calories out is all 99% of you need.
Unless you have some sort of hormonal problem.
If you find yourself gaining weight you are putting in more calories(energy) than your machine needs to run. The result is the machine stores the excess energy in its reserve tank.
Calculate your basic maintenance, then write down all the calories you are putting in your body. This works for everyone from housewives to athletes who job depends on them making weight.
I’ve made my son lose weight and be exactly in his target weight to wrestle eating McDonald’s 3 times a day just to prove a point to him.
It’s not a very complicated subject for a vast majority of humans.
Unless you have some sort of hormonal problem.
If you find yourself gaining weight you are putting in more calories(energy) than your machine needs to run. The result is the machine stores the excess energy in its reserve tank.
Calculate your basic maintenance, then write down all the calories you are putting in your body. This works for everyone from housewives to athletes who job depends on them making weight.
I’ve made my son lose weight and be exactly in his target weight to wrestle eating McDonald’s 3 times a day just to prove a point to him.
It’s not a very complicated subject for a vast majority of humans.
EscherehcsE wrote:
KyloAPPROVES wrote:
My grandma knows a recipe for a awful tasting drink that has a bigger calorie burning effect then just red pepper
Grandma's Magic Fat Burning Recipe (TM)
LOLOLOLOLOLOLOLOLOLOLOL yeah it has a bunch of stuff like red pepper that helps burn fat
Sometimes the companies that make the medications 'buy' the school and have them promote their stuff
It’s so true have you ever met a SINGLE PERSON who ever went to a doctor and lost weight successfully without drugs?
I’ve been involved with combat sports for more than 20 years and I’ve never seen a single example of this.
Sometimes I’m convinced nutritionists are either outright crazy or blatant frauds all trying to outdo each other with the latest fad or saying something different online just to sell something.
I’ve been involved with combat sports for more than 20 years and I’ve never seen a single example of this.
Sometimes I’m convinced nutritionists are either outright crazy or blatant frauds all trying to outdo each other with the latest fad or saying something different online just to sell something.
Women store more fat than men it’s genetic and it’s absolutely due to hormones, estrogen to be precise.
Estrogen definitely prompts the body to store fat. This is probably beneficial to women from an evolutionary point of view because body fat would be helpful with child rearing. Not obesity but a fat storage for Breast feeding.
You see this same phenomena with guy on steroids. The dude is sauced off his face then when he comes off gear his estrogen spikes and he starts to get a belly it’s incredibly common.
Estrogen definitely prompts the body to store fat. This is probably beneficial to women from an evolutionary point of view because body fat would be helpful with child rearing. Not obesity but a fat storage for Breast feeding.
You see this same phenomena with guy on steroids. The dude is sauced off his face then when he comes off gear his estrogen spikes and he starts to get a belly it’s incredibly common.
I am not gaining any weight atm... stuck at 200 pounds for months now lel
Lel
Go train BJJ man you’d probably really enjoy it, it’s a base for almost every MMA guy you watch they all train it. it’s highly caloric activity and it’s fun at the same time.
You would 100% lose weight and gain lean muscle and you’re not getting hit or anything. The people are always cool too you will be working out with everything from soccer dads to pro athletes.
Pretty much no matter where you live i can rescind a place unless you’re in some weird location. At least give it a try I promise it would answer many of your problems just by rolling there and having some fun a couple of days a week.
You never know you might have a talent for it. They don’t refer to it as “kinetic chess” for nothing.
You would 100% lose weight and gain lean muscle and you’re not getting hit or anything. The people are always cool too you will be working out with everything from soccer dads to pro athletes.
Pretty much no matter where you live i can rescind a place unless you’re in some weird location. At least give it a try I promise it would answer many of your problems just by rolling there and having some fun a couple of days a week.
You never know you might have a talent for it. They don’t refer to it as “kinetic chess” for nothing.
Visceral fat is largely increasing with age if he’s young he’s just tubby he probably doesn’t need to worry about visceral fat too much
Then talk to a neutritionist