how do I fall asleep more easily
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imbetterthanyoudad12
Jul 23, 2024
0
#1
Hi
I don't know what your life is, so it's hard to advise you, for me, I come home tired, at ten o'clock, go up late until 3 o'clock, it's normal to fall asleep quickly. 😅😁
Then he woke up at half past five, and slept two hours later in the afternoon.
I only sleep about 4, 5 or 6 hours a day. 😢😑🙃
But I make up on Friday, I sleep about 12 hours. 🤣
7# Honestly, this is a wonderful and effective thing.
Jul 23, 2024
0
#7
I agree, and I don’t have any advice cause it’s hard for me too unless it’s late
When I want to sleep, I study, it's the most boring thing a person can think about.
10 o'clock pm and 3 o'clock am, Thank you for the note. 🙃👍😁
Go to bed at the same time every night that’s the best way to sleep well. Also cut caffeine entirely if you can