how to breathe


If you identify as a fish, you breath through your gills...

Parts of Use: Lungs, diaphragm, and intercostal muscles
Step 1: Slowly inhale through your nose, while bringing the air down to your belly.
Step 2: Don't overthink it. This can lead to anxiety and shortness of breath.
Step 3: Exhale through the mouth. This helps your lungs expel carbon dioxide and discard any other particles that could potentially damage your respiratory system.
Breathing correctly can improve your lung efficiency and lead to a healthier lifestyle.