how to do a jogging right?
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I jog 1km everyday but I feel my legs hurt and I feel like I jog wrong? so I wonder if you guys jog everyday or just take a rest day like "today's jog tomorrow rest" 🏃🏃🚶🫄
9 days ago
0
#3
If your legs hurt, it means that they’re just sore. That’s a good thing.
depends how athletic you are 🤷♂️ i’m a runner so for me it looks more like run 12k one day, 8k some, 15k others, and easy days for me are around 5k and sunday is always a rest day with 0 running
Everyday
#4 oooo so you guys have a rest day after all 🚗🚗🚗
1k a day should be fine and if you’re gonna do a rest day, maybe 1 to2 a week? preferably one so you don’t lose your athleticism. running is like that your progress can disappear over a week or two
and yea sore legs are normal
I see I see thank you 🤌🤌🤌
if you need a coach i gotchu
Any tips to run faster 🤸🏃🚶
Still slow tho I want to run like sonic 🙂↔️🙂↔️🙂↔️
#2 I bet 6-7 times
#14 before that you need to fly like tails 👍
Too bad rolly got banned 🙂↔️🙂↔️🙂↔️