I have adhd
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GlistenExists
Jun 7, 2024
0
#1
yes I do that’s why I’m so all over the place ok
k
Jun 11, 2024
0
#6
many times you think u have adhd when in reality you're perfectly fine believe me I know from experience u should consult a mental expert
LeafyOnChess wrote:
yay I have adhd what do I do do I get therapy-
Take deep breaths
Try not to tunnel vision/zone in/out so much and focus while listening to your surroundings
Probably will not work but you can try
AyraAndriapotterhead17 wrote:
many times you think u have adhd when in reality you're perfectly fine believe me I know from experience u should consult a mental expert
Also that I have anxiety which acts like ADHD
Could be ADHD but probably not by then again the only people I can easily become friends with are also people with ADHD im usually too energetic for most people (or was until middle school/highschool )
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simanbram wrote:
I also have adhd
adhd meet anxiety
Me too! I have dog adhd
Jun 16, 2024
0
#16
you are fine the way you are! :) just because you have adhd doesn't mean you need therapy, however if the adhd gives you problems, easily lose focus studying for example, then asking for help can actually be good for you
#3 if you want to lower the strength of it, I know it sounds new age and dumb but a simple mindfulness meditation helps a lot. Don’t do anything silly, just spend 2-5 minutes (or less if it’s really bad ADHD) focusing on your breathing, and if your mind wanders, just switch gently back to breathing.
TheRealWilliam2 wrote:
#3 if you want to lower the strength of it, I know it sounds new age and dumb but a simple mindfulness meditation helps a lot. Don’t do anything silly, just spend 2-5 minutes (or less if it’s really bad ADHD) focusing on your breathing, and if your mind wanders, just switch gently back to breathing.
It won't fix the adhd part but it should help with tunnel vision problems quite a bit for some people depending on the person