
Is ADHD real?
What are the best treatments and medication for ADHD? (In your opinion or experience.)
And, yes, I do realize the irony of posting two long videos for people who may have ADHD...
I watched a good part of the first one on meat. Good stuff! The only exception I would say about the carbs is depending on a person’s exercise and/or metabolism, they may need a lot of carb intake (or else they will use up good stuff like protein). Healthy diet; healthy brain.
I watched a good part of the first one on meat. Good stuff! The only exception I would say about the carbs is depending on a person’s exercise and/or metabolism, they may need a lot of carb intake (or else they will use up good stuff like protein). Healthy diet; healthy brain.
You might want to search out information from Stephen Phinney and Jeff Volek. They're considered a couple of the leading experts on the subject. There are a number of related videos on YouTube, and the two of them co-wrote a great book on the subject.
Two books - The second one is geared more towards exercise performance.
https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708
https://www.amazon.com/Art-Science-Low-Carbohydrate-Performance/dp/0983490716
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What are the best treatments and medication for ADHD? (In your opinion or experience.)