Got that?
No... you never will.
@trysts... nothing religeous or spiritual (although this word can have different meanings). It is a removel from perception, a state where nothing exists but the pure self. There exists no thoughts.
The "benifits" for the mind and body reguire further inquiry. There are several roads.
Toms obviously took a wrong turn in his road along the way .
There was a philosopher named Edmund Husserl, who looked for a way in which to find the "pure self". He called it "the transcendental ego". The method he developed is called "phenomenology". What Husserl did was to take the method used by Rene Descartes and catalogue it in such a way as to create a step by step process in a scientific/repeatable way. Descartes called his method a "meditation" of doubt--doubting everything, including perception, until he reached the beginning of philosophical inquiry. Descartes conclusion was that philosophy begins with the "Cogito", which for him was the "self". Husserl, went many many steps further to try to grasp the self. I don't think he was satisfied that he had achieved his goal before he died in 1938, but his meditative philosophy flourished and is still making an impact.
So, I don't know that such a thing as a transcendental ego(pure self) exists to experience even with the enterprise of trying to exclude all thought in order to experience it, but I think it remains unconfirmed from what I understand:)
I'm sure there's a self when I'm in a hurry to take a dump in the morning. Sorry for being so crude, but I think this sums up my point of view on the matter.
I thought everyone knew that nirvana is a state of bliss...Cobain seemed to miss this point, and for that I feel sorry. As for meditation, it does not always equate with having no thought. There exists both guided and unguided meditation. I thought I explained that in a previous thread. Meditation should not be equated with nirvana.
The goal of meditation is to get rid of thoughts. Eastern philosophy says that the true self can only be felt when there are no thoughts. The true self is a pure form of existence in the moment. Meditation is actually really useful for everyone as most human beings constantly think, they can not even stop their thoughts. This keeps them from being present to the moment. Meditation can reduce your thoughts and help you to use your mind as a tool which works on command. In that way you control your mind and not the other way around.
* Till ;)
No problem, I hope that you won´t open another thread and ask the same question though as I and many others already told you what meditation is. Again, in short it is to reduce your thoughts.
About the other part about the true self... You should read some books about eastern philosophy. If you don´t want to learn from the old masters you can also read the very popular book "the power of now" by Eckhart Tolle. The true self is basically what remains when you are fully present to the moment, Tolle states that you can actually feel it when you are free of any thoughts in the moment. What you are is the present moment, is life. That means every form of life is deeply connected.
Here is someone else...post 35 by Till_98 correctly defining the goal of meditation. When will you all learn?
TOM...no thought does not equate to death. Just the opposite. I said your mind was "feeble" Defined as weak of character. You do an excellent job of proving my point by refusing to accept anything but your mistaken judgement.
Meditation us about "letting go". No attachment to the past, present or future. Concentration involves thought, keeping the mind in the present. Meditation disolves all thought. Allows the mind and body to reach the state of nirvana.