idk how else to prove it
There are tons and tons of alcoholics out there. Alcoholic role call!
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Feb 24, 2023
0
#23
Chuck639 wrote:
Is Keto mostly meat and reducing carbohydrates?
It's changing your macro-nutrients to a split of low carbs, moderate protein, and high fat. To qualify as keto, the carbs typically need to be below 20 grams of carbs per day, either net carbs or total carbs, depending how strict you want to be.
You need enough protein for building and maintaining muscles, hence the need for moderate protein.
Many people freak out over the fact that keto is high fat. However, if your carbs are low, not only is high fat not dangerous, it's actually very healthy.
Feb 24, 2023
0
#24
CesilyaRansom wrote:
Chuck639 wrote:
Is Keto mostly meat and reducing carbohydrates?
yes i did it for a year and i got trlly sick im 13
You very likely did something wrong. :-)
#24, the ? is 24.
Feb 24, 2023
0
#26
EscherehcsE wrote:
Chuck639 wrote:
Is Keto mostly meat and reducing carbohydrates?
It's changing your macro-nutrients to a split of low carbs, moderate protein, and high fat. To qualify as keto, the carbs typically need to be below 20 grams of carbs per day, either net carbs or total carbs, depending how strict you want to be.
You need enough protein for building and maintaining muscles, hence the need for moderate protein.
Many people freak out over the fact that keto is high fat. However, if your carbs are low, not only is high fat not dangerous, it's actually very healthy.
Interesting.
my bday is 1/1/1
Feb 24, 2023
0
#30
Aeacb_7221 wrote:
Accidents happen when you drink, I think almost all alchohol should be banned, or at least restricted to one bottle biweekly.
It’s so encouraged in this country you can’t escape it. I don’t think it should be banned but maybe ten percent of people have genetic alcoholic tendencies and they have to see 100 alcohol advertisements a day which is pretty f’ed up. Or people addicted to sugar and fast food have to watch 100 pizza commercials a day where someone is using every psychological trick known to get them to eat a pizza. And toking is the most deadly and dangerous drug class known to humans lol because science is bs. Everything is so fu****d up in this country you gotta love it.
Feb 24, 2023
0
#31
Potts had a couple cold ones this morning to get in the right mindframe for the drive to work
Feb 24, 2023
0
#32
FavelaSwagKing wrote:
Aeacb_7221 wrote:
Accidents happen when you drink, I think almost all alchohol should be banned, or at least restricted to one bottle biweekly.
It’s so encouraged in this country you can’t escape it. I don’t think it should be banned but maybe ten percent of people have genetic alcoholic tendencies and they have to see 100 alcohol advertisements a day which is pretty f’ed up. Or people addicted to sugar and fast food have to watch 100 pizza commercials a day where someone is using every psychological trick known to get them to eat a pizza. And toking is the most deadly and dangerous drug class known to humans lol because science is bs. Everything is so fu****d up in this country you gotta love it.
I'd stopped drinking alcohol maybe 10 years before going on keto. But, keto is so liberating. It's actually fun to be able to walk through the bakery department in my grocery store and not even be tempted by any of that stuff. And believe me, the stores *try* their best to get you to buy that crap.
And once you've been on keto a while and you're fat adapted, it's not difficult at all to skip a meal if necessary. If you're doing something where you don't want to take a break for a meal, you just skip it and no big deal. You might get a slight hunger pang for 15 or 30 minutes, but it goes away. And it's very minor, not the intense "hangry" feeling that carb eaters get.
Poor Potts needs fun.
Feb 24, 2023
0
#35
CaracticusPotts wrote:
No fun in that.😢
I guess my sense of fun is a bit different. ;-)
I did it again. Since my last post an hour ago, I made another trip to the grocery store. Had to walk through the bakery section to get to the meat section. (Probably not a coincidence that they set it up that way, lol.)
I just embrace my drinking. I even wear a t-shirt admitting my addiction. On the front it says: I'm hungover..." and on the back, it says "10 inches" 
Feb 24, 2023
0
#38
18DogKnight wrote:
I just embrace my drinking. I even wear a t-shirt admitting my addiction. On the front it says: I'm hungover..." and on the back, it says "10 inches"
Haha nice!
Im going keto tonight. Fried chicken with a side of whiskey.
Feb 24, 2023
0
#39
Chuck639 wrote:
18DogKnight wrote:
I just embrace my drinking. I even wear a t-shirt admitting my addiction. On the front it says: I'm hungover..." and on the back, it says "10 inches"
Haha nice!
Im going keto tonight. Fried chicken with a side of whiskey.
Oops. Maybe you didn't do enough research. Alcohol is carbs, and that chicken crust doesn't look very keto friendly,.. :-)
3/?/2011