tips to get healthier

Find Drs doing great videos , with simple explanations for medical conditions and healthy living.  And subscribe . Not erybody have the same health challenges . Generally speaking, what UnclePeet and others have said: a sedentary lifestyle and junk food

Because the solutions might be simple but there is a science behind the simple solutions 

And you want to know more about the science . An example, you have heard a sedentary lifestyle and bad eating habits make ageing accelerate. It's not the complete truth . Actually a sedentary lifestyle and bad eating habits will make you sick faster than it takes to become old.

What is the science behind "Brandy slows ageing down" ? How could it be possible? Where is the science behind :" Whiskey boosts brain power" ? "Health tips " are full of  examples where you have to find the science by yourself or literally study medical science. https://m.economictimes.com/magazines/panache/some-health-benefits-of-having-alcoholic-drinks/articleshow/48868849.cms

That's a terrible article; Lots of dubious claims and absolutely no data to support the claims. Imho, a completely worthless article.

Did you know that nuts help stave off memory loss - if you get hit in them, you'll remember it forever.

Is that something like the saying, never stand under a coconut tree?

Another health tip: spAm™

In essence, I agree with you. The main ideas are simple, but the execution of the details can get complicated. For example, what exactly constitutes "no junk food"? Once you start listing specific food types, the conversations can get interesting.

i don't really smoke but i experience alot of secondhand smoke

Smoke makes your lungs look like rotten potatoes

Even secondhand smoke is very unhealthy. How are you being exposed to that?

Probably the best way to not gain weight.

Exercise is important, but proper diet is FAR more important than exercise. You can stand all day long, but if you're eating a lot of junk food, you WILL gain weight.

thanks