https://www.chess.com/article/view/longer-time-controls-are-more-instructive
https://www.chess.com/forum/view/general/how-blitz-and-bullet-rotted-my-brain-don-t-let-it-rot-yours
1 hour classical time control
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Brillo pads! thanks arabinatv for suggesting using the 'From & To square' method (I just tried it out on a Daily game), I didn't know about that, which tells you how computer literate I am (I left school before computers were being introduced there haha, Fischer v Karpov was still being talked about etc.)! That makes 30 min Live games now a possibility again for me.
Great! I'm really glad I could help. You see? It never hurts to ask. 😊