Depends on what you are trying to achieve. Im a USCF A player, and my main goal is to have fun. My study program is the following:
Tactics - 5 at a time. Once i run across 3 i dont know, i thouroughly study those 3.
Middlegame - I am currently going through Chess Training for Post-beginners: A Basic Course in Positional Understanding
Srokovski, Yaroslav
Endgame -
Does anyone have any methods of training that they are willing to share?