Bad losing streak

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What could explain a really bad losing streak? I haven't won a game since yesterday and I am struggling to find why this is. I played at a high school tournament and managed to pull off an impressive draw but then I just went on a downhill spiral. How do I reverse this?

ScreenSlaver7601
Give it a rest, take a break, and come back later
TamimBD

If you want to improve your rating,then I will suggest you to play 2-3 rapid game.Use chess free to gain 1400-1500 rating first then join online chess world

Metsgame

Yes, a good night's sleep.

MorphysMayhem

Just be glad you are not having a loosing streak such as you read in so many other threads.

misterbasic

For me, being tired, hungry, or distracted usually lead to losing streaks.