In chess, knowledge is the antidote to intimidation...
Embark on the journey - study and learn...
https://www.chess.com/blog/RussBell
and...
Play Longer Time Controls...
For many at the beginner-novice level, speed chess tends to be primarily an exercise in moving pieces around faster than your opponent while avoiding checkmate, in hopes that his/her clock runs out sooner than yours. And/or hoping to notice and exploit more of your opponent’s blunders than they do of yours.
There is little time to think about what you should be doing.
It makes sense that taking more time to think about what you should be doing would promote improvement in your chess skills.
An effective way to improve your chess is therefore to play mostly longer time controls, including "daily" chess, so you have time to think about what you should be doing.
This is not to suggest that you should necessarily play exclusively slow or daily time controls, but they should be a significant percentage of your games - at least as much, if not more so than speed games which, while they may be fun, do almost nothing to promote an understanding of how to play the game well.
Here's what IM Jeremy Silman, well-known chess book author, has to say on the topic...
https://www.chess.com/article/view/longer-time-controls-are-more-instructive
And Dan Heisman, well-known chess teacher and chess book author…
https://web.archive.org/web/20140627052239/http:/www.chesscafe.com/text/heisman16.pdf
https://www.chess.com/blog/RussBell/dan-heisman-resources
and the experience of a FIDE Master...
https://www.chess.com/forum/view/general/how-blitz-and-bullet-rotted-my-brain-don-t-let-it-rot-yours
Hi. I'm new at playing chess and lose ALL the time. I just started learning chess and playing on chess.com this week! I've played live players and nobody has bullied me yet for playing too slowly or resigning. plus, even when I know I'm done for, I play until the end because I want to see what they do. Also, you can adjust the time so you can play for 30 minutes and that takes some of the pressure off. I'll play with you...I might even ask you questions bc I get the basic gist of the game and which way the pieces can move but I have NO skill lol so, you'll probably win if you play me haha!!! Basically, just jump in. I think they set people up whose score by your name is basically in the same area. They haven't pitted me (ie. 230) against someone else (ie. 1234) because that wouldn't be a fair game. Good luck and let's play together :)