Alternatively you can avoid playing lower rated players for the most part. Participate in tournaments and go back to a higher rating range. Alternatively, you can do what I've done by using bullet as my tool. I play people, they play certain ways which I consider wrong and I block them and then I don't have to face them again within the pool.
You can also join a club and play their tournaments... Easier to find people who want to get better, for the most part. I don't mind losing to people below my rating at all, as long as they don't play for traps or play with displicence. If they insist on going for that kind of play, I lose all interest in them (and may block them).
you sound hurt
Maybe I do. My advice stands on its own. If you play people below your strength for a long long period of time when you yourself aren't that strong, you are likely to develop habits related to focusing just on how to: a) take advantage of your opponent's unsound moves b) defend against irrational attacks, c) avoid opening traps and similar tricks. These habits aren't bad per se, but part of what becoming stronger implies is... to develop other habits that transcend that narrow focus.
ik ben nu een hafgevorderder