I notice it was a 10 minute game with no increment. If u add an increment it would allow u more time to think. Maybe 5 second increment. Playing slower will help a lot, maybe start with 15 minutes.
Ur analysis seemed to be in the right direction except u go from move to move and not a plan. If u watch some pawn structure videos it will help u come up with a plan to follow so that ur analysis will go into how well ur plan is going as opposed to just move to move thoughts.
Just played this one:
https://www.chess.com/game/live/23578192855
I had a couple of pretty bad blunders. I was never in this game really, played from behind from early on.
Any feedback is welcome as always.