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How do we keep our brain from deteriorating as we get older?
Does anyone believe in the CRON diet? Calorie restriction optimal nutrition. It says your goal should be to reduce your resting metabolism to live longer and healthier. This takes your body out of reproduction mode, and puts it into preservation mode. In times of plenty, animals get big and muscular to attract mates. In times of less food, animals thin down and lifespans increase so they can live til the next time of plenty. But it only extends youth about 50%, and only if you also get optimal nutrition. The the calories must be dense with nutrients to get enough.