this could give you some idea.
http://www.chess.com/article/view/study-plan-directory
chess training plan
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Jul 2, 2013
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#2
What's your training plan looking like? Can anyone give me some advices? I'm a 1600 Elo rated player and good in openings. But I am weak in positional games. How can I train that? And how should the plan for a month look like?