start smoking, haha, I can't play chess wothout smoking.
I recognize your problem though. Do some mental boosting before a game and have some sort of a plan, like my plan is. "I'm going to play 1e4, if he plays sicillian, I play c3, If he plays e5 I aim for the Scotch gambit, if he does something unorthodox I just aim for the centre and overprotect it with pieces".
Don't do game after game after game. I dropped a lot of rating points because of the old "ahh just ONE more game"
Lately my game has improved a bit, I've managed to break the 1000 barrier here (I know it's not a big achievement for some of you guys but I'm pleased with the progress I've made in the last ~ 2 month) and the 1300 one on chesstempo.
A stronger player was helping with the analysis of my games (thanks a lot man) so this is how I found out about the importance of having a thought process before each move.
The main problem is that I'm not able to transpose the focus I have during our analysis sessions (where I'm able to go deep with the calculation) to live games. After only a few moves I ger carried away and start to play chess on auto-pilot, like I'm solving tactics. I don't analyze the threats made by my opponent, the forcing moves or the development ones. I"ll just have a superficial look over the board and I do the next move.
As you have imagined already this leads to some very poor choices. The pattern from my last games is that I approach the end game with a major advantage (material and even positional) and due to lack of concentration and over confidence I make a terrible move and loose the game. This is very frustrating as I do this vs players rated with 100+ higher than me. Instead of winning I end up very disappointed.
Now here's a list of the reasons for my mistakes:
- lack of sleep and chronical fatigue, usually I get around 5-6 hours of sleep/night
- sedentary life, I plan to hit the gym again starting tomorrow
- poor diet, I've changed this in the last 5 days and I'm pleased with the results
Besides what I've mentioned above is there anything I can do in order to be able to play optimal chess all the game?
Many thanks