Please note, religious or political debate or commentary is not to be conducted in the regular forums: https://www.chess.com/forum/view/off-topic/forum-posting-rules---be-nice--no-religious-or-political-debate; I am therefore locking this thread.
Please join the Open Discussion Club if you would like to discuss these topics:https://www.chess.com/club/open-discussion.
Don't worry about the message. It's just there to advise people not to disconnect intentionally. Your play only gets restricted if it happens a lot. If you are not doing it intentionally, it's probably not happening often, and you are fine.
I'm not so sure about that. In the last week, I've gotten messages in the middle of my live games stating that "another log in has been detected (I automatically lost those games), analysis boards will load during live games, I've gotten the "fair play" warning, and I lost a game because I supposedly violated the "fair play" policy by aborting the game (The game never started: the clocks remained at 30 minutes, After 10 or 20 seconds, I moved a pawn and received a message that I lost by resignation).
Note: I have reported this.
I think you get it.