Hi JayMacauley
I'm not a strong player by any means, but from what I can see in your games, you are losing because you are tactically not as strong as your opponents. Also, you seem to be "hanging" some pieces. My suggestion would be:
http://www.jeremysilman.com/chess_instruction/build_base_chess_und.html
then move on to here and start reading the articles from the bottom up (oldest first):
http://www.jeremysilman.com/chess_instrctn_bgnrs/archive.html
Stick to "turn-based" games for now ONLY. Two days per move should be good. Make sure you play slowly. You can even join a tournament or two. Don't join more than two, otherwise you will have too many games to concentrate on at once. Then when you are say at a level of 1000 rating (turn-based games only), Chess.com has got a wonderful study plan available for us:
http://www.chess.com/article/view/study-plan-directory
I suspect the stronger players will tell you the same: Tactics, tactics, tactics. Every day.
I posted the same advice here:
http://www.chess.com/forum/view/help-support/stupid-mistakes
Good luck! 
hello, i need some help and advise and any comments would be much appreciated. I will start off with some background information:
My father taught me chess at a young age 5/6 which i played regularly during primary school until i was about 11/12 years old from there i played less and less chess on and off over the years and i am now 20 year old and have started playing daily again taking my chess very serious since being reuninted with a childhood passion. I need some advise and guidance on what to study? how to study? which books to purchase? and basically any information you have to get me back on track.
Thank You any help would be more than appreciated