How do I get better in chess and get to 1000 I’m at 700 now in rapid

I need help can anyone give me tips to help me become a better play also hello

A rating of 700 is a sign of frequent blunders.
Always check your intended move is no blunder before you play it.
Think about the position.
Think about your opponent's last move.
Identify 3 candidate moves.
Calculate.
Evaluate.
Decide.
Do not play your intended move, but imagine it played on the board.
Check it is no blunder: does not hang any piece or pawn, does not run into checkmate.
Only then play it.

Thank you a lot

Main thing I found in that range was to check to make sure I wasn't blundering material, and taking my opponent's hanging material when offered. Then trade down to an endgame where I had a 1-2 piece advantage, and win there.

Thank you for the advice

Watch instructional videos, read chess books, or follow educational chess content online. After each game, review your moves and identify mistakes or missed opportunities.

Hi guys I’m back on line

Hi

I recommend playing a medium to hard CPU with takebacks for awhile so you can really feel all you can do right & wrong. Analyze your games whenever you can. Puzzle rush survival is helpful. Find balance between playing & resting.