How do I not lose elo????

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Avatar of Ultra_Vegito-68

I have a friend who is 1800 rapid and 1900 FIDE but 250 daily because he forgets to move, how do I not lose elo to this guy if he is much better than me? I just wish he played some games with 1800 daily players just to equal it out but if I lose to him then I will lose my daily rating